TOWIE’s James Argent enjoys tennis session before hitting the gym after 14 stone weight loss

TOWIE’s James Argent enjoys tennis session before hitting the gym after 14 stone weight loss

TOWIE’s James Argent enjoys tennis session before hitting the gym after 14 stone weight loss

James Argent looked slimmer than ever enjoying a game of tennis before hitting the gym, as he said he needs to ‘gain muscle and get toned’ following his 14 stone weight loss

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Arg plays a game of tennis with friends

James Argent has showed off his jaw-dropping 14 stone weight loss as he enjoyed a day of fitness in the sunshine.

The former The Only Way Is Essex star was kitted out for a game of tennis before it was time for him to hit the gym.

Posting a picture of himself to his Instagram Stories wearing an outfit from designer Sergio Tacchini, James said: “All the gear, no idea.”

The 34-year-old was dressed in an 80s-style white jacket which featured red and green stripes. He paired this with matching shorts and a white top, while also opting for white trainers.

He then shared a video of himself skilfully playing tennis and wrote in the caption: “Anyone for tennis?”

James was fully kitted out for the day


( @real_arg/Instagram)

He enjoyed a day of sport


( @real_arg/Instagram)

Arg hit the gym two hours later and looked set to try out some weights.

He shared a picture of himself about to work out and said: “From the court to the gym. Need to gain muscle & get toned.”

James has lost an incredible 14 stone over the past year, after undergoing a gastric sleeve procedure when his weight reached 27 stone.

He has said he “finally feels confident” and is ready to now settle down after finding love with a mystery woman.

James showed off his slim figure in the gym


( @real_arg/Instagram)

He was 27 stone at his heaviest


( Instagram)

Speaking on ITV’s Lorraine, James said: “I have come to a point where I finally feel confident.

“I am ready to meet someone and, as cliché as it is, you can’t love someone until you love yourself and now I can take care of myself I can take care of someone else.”

He admitted to meeting a woman in Mykonos and said: “We’ve been messaging, she’s not English, she lives abroad but who knows, it’s exciting anyway.”

Adding of his weight loss, he said: “I am still conscious when I wear swimming shorts, I go Simon Cowell style with them right up around my belly button, but I am lucky that the excess skin is minimal.

“I had to learn very heard and tough lessons, but I don’t feel resentful, I wake up in the morning and look forward to the day ahead.

“There is nothing better than being clean and sober, everything that I set out to do I am now achieving.”

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